The Recipe
" South Beach" Stuffed Bell Peppers
COOK TIME : 10 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!
INGREDIENTS
- 4 bell peppers
- olive oil
- 1 lb ground turkey
- 1 stalk celery, chopped with top
- 1 -2 garlic clove, minced
- 1 small onion, chopped
- 1 tablespoon minced fresh parsley
- 1 tablespoon Worcestershire sauce
- 1 teaspoon spike seasoning (for zest)
- 28 ounces ground peeled Tomatoes
- 1/2 cup shredded cheese (or more)
- salt and pepper
DIRECTIONS
NUTRITION
| Calories | 288 | 14% | |
| Cholesterol | 87 | 29% | |
| Carbohydrates | 18 | 6% | |
| Fat | 13 | 16% | |
| Protein | 28 | 56% |
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